Pre-Hab

Physiotherapy sessions are one-on-one. Bookings are direct access (no prescription needed) with direct billing to most insurance providers.

The opposite of re-hab, this is an injury prevention program. Are you getting ready for biking, skiing, running, climbing, sledding, dirt biking or golfing season? Come visit us for a thorough assessment of your movement patterns, mobility, posture and muscular imbalances. We will design a fun, comprehensive pre-season strength program customized to your passion to keep injuries away! Eight weeks before the season starts is the ideal time to progressively load your body and optimize your performance.